The Beginning of a Journey
How are you Feeling?
Tailored nutrition supports you beyond the digestive system: weight management, energy levels, hormonal issues, sub-clinical inflammation, immunity and more.
Fasting and Wholefood
The tools that will make a difference to your wellbeing, short and long term. Fasting, Intermittent Fasting and balanced wholefood programs to suit you right now.
Lifestyle and a Relaxation Strategy
When you are feeling under pressure, to have a relaxation strategy is as important as nutritional support. Yoga, meditation, breath-work, sport and emotional care.
* Start Here *
The Smiley Meal Free Course
Take Control of Your Health and Life. This FREE course will give you a clear understanding of what high quality food is, simplify your view of nutrition and help you take the most meaningful step towards your best life.
Simplicity and whole food quality is the essence of good nutrition.
The Smiley Meal proposes a balanced and effective way of eating, incorporating the elements one needs to support a healthy organism.
Prolonged Fasting
Cleanse the intestinal tract, reset and boost your immunity and energy levels. Get in touch with yourself, regenerate and start on the path to sustainable fat loss. Teaching you how to fast is my biggest gift. Choose a 1 to 1 or community program.
Intermittent Fasting
Intermittent Fasting (IF) is more than just skipping a meal or two, regularly, for better physical and mental health. IF is a way to exercise self control. The ability to go without is strength, self control is a step towards self mastery.
No matter how your day was, when you have your delicious Wholefood meal, your body rewards you with feel good chemicals and life is just wonderful.
Naturopathic Nutrition
Smiley Nutrition is a practice based on the Holistic and Naturopathic tradition. Here are the Six Principles of Naturopathy, to which we fully subscribe to:
The Healing Power of Nature
First, Do No Harm
Identify and Address the Cause
Practitioner as Teacher
Focus on the Whole Person
Focus on Prevention
Nutrition Yoga & Lifestyle
NutriYogaLife.com is Luca’s personal blog. Read inspirational and thought provoking posts on the philosophy of life, nutrition and the ancient and modern practice of Yoga. We keep an open mind in everything we do, welcome comments, respect everyone’s journey and model of the world.
Monthly 5-Day Community Fasting
Join our online group fast from home, every month.
If you’re willing to try fasting in the best conditions, then I’d highly recommend Luca’s 5-day fast. I did 3 types of fasting in the past, and Luca’s fast was the only one when I didn’t starve for the first 3 days, and felt so good I actually did 10 days instead of 5. Luca is highly knowledgeable in the art of fasting and will answer all your questions with great recommendations. – Severine
Smiley Retreat
Koh Phangan Fasting Centre. Join us on a residential retreat in Thailand.
Sometimes you might feel the need of a break. Here at Smiley Retreat, we create space for you to rejuvenate your body and focus your mind.
As you relax into one of our juicing, detox, and fasting programs, you will enjoy the benefits of health and lifestyle education which will inspire sustainable growth and transformation. Come and deepen your desire to live in vitality.
About Us
Luca Sonzogni is the lead practitioner behind Smiley Nutrition. Nutritional Therapist from The College of Naturopathic Medicine (CNM) in London, Yoga teacher from Sivananda, India.
Luca is the Founder of the Smiley Retreat, a wellness & healing centre in Thailand where he heads an experienced and diverse team of therapists.
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Smiley Nutrition Co., Ltd. 37/7 Moo 7, Koh Phangan, Surat Thani, 84280, Thailand.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of a medical doctor with any questions you may have regarding a medical condition.