Luca Sonzogni – Lead Practitioner

Naturopathic Nutrition

Luca Sonzogni is a Nutritional Therapist from the College of Naturopathic Medicine in London, UK, and a Yoga Teacher from Sivananda, India. He worked for specialised detox and wellness centres before setting up the Smiley Retreat, leading Fasting and Wholefood residential centre in Koh Phangan Thailand.

Luca has experience supporting a diverse clientele of lovely people on their journeys to better health with Wholefood, Fasting and Intermittent Fasting.

Read Luca’s personal blog NutriYogaLife.com

Natural Wholefood Nutrition

At Smiley Nutrition we have a straight forward, non-dogmatic approach. We like natural, whole, fresh food.

1- Get rid of ready to eat, industrial packaged food.  Only eat meals made with wholefood ingredients.
2- Make sure you understand if there are any issues with your gut and digestion, or if you have any sub-clinical imbalances that need to be addressed with a short term specific regimen. Diets work well, short term only.
3- Eliminate or greatly reduce foods that you know you don’t handle well (trigger foods). Self-awareness and mind-body connection applied to nutrition will go a long way.
4- Eat plenty of vegetables and fruit with good portions of high-quality protein, natural fat and low GI carbs.

Most traditional cultures have been identifying individual predispositions based on body characteristics dependent on specific traits. Ultimately, we are all similar yet all different and genetic predispositions, age, lifestyle, culture and personal beliefs need to be respected and taken into consideration when shopping for food.

Smiley Nutrition Co., Ltd. 37/7 Moo 7, Koh Phangan, Surat Thani, 84280, Thailand.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of a medical doctor with any questions you may have regarding a medical condition.